RANT: Makeup at the GYM | EASY AB WORKOUTS THAT GIVE YOU RESULTS | vlog

YO WHATS GOOD FRIEND
__________________________________

– – f i n d m e – –
IG: @jazminsus
SNAPCHAT: @jazminsus
TWITTER: @jazmin_sus
_____________________________________________

• 15-20 MIN CARDIO
– high & low intensity intervals while hitting the obliques (side to side)

• RUSSIAN TWISTS
– I do 100 each set (these are my fave)
** you can add weight too

• TOE TOUCHES
– idk like 20-30 ??? (those are hard for me lol)

• BICYCLES
– idk like 20 ?? lol do as many as you can (those hard for me too)

• MOUNTAIN CLIMBERS
– 20 or how much ever ya want 🙂

• OBLIQUE SIDE CRUNCHES ??
** have your legs lifted at all times and go side to side engaging your core **
– 20 or how much ever you can do 🙂

• SIDE TO SIDE BENCH JUMPS
** stack the squares high enough for you and then just jump side to side while really engaging your core. try to land softly **
– 20 +
___________________________________________

WIG : www.donalovehair.com
BEANIE : vans store
SHIRT : forever 21
JEANS : forever 21
SHOES : jordan 1 reverse shattered backboards

LEGGINGS : gymshark bit.ly/Gymshark_Jazmin
SHOES (at gym) : ASICS GEL-KAYANO TRAINER KNIT MT kith.com/products/asics-gel-kayano-trainer-evoknit-black
SHIRT : Michaels craft store ($3)
________________________________________________

MUSIC :
– soundcloud.com/joakimkarud
– soundcloud.com/jordynedmonds
________________________________________________

hashtag fuck it, who cares, do you.

source